Rising from the ashes

I’m a firm believer that out of all challenges in life, there’s an opportunity for change, an opportunity for betterment and an opportunity to rise again no matter how great a fall. Last year, though challenging for everyone due to the Coronavirus pandemic, it was particularly challenging for me due to some personal issues I’ve […]

Read More

Emotional invalidation

Emotional Invalidation = Abuse “Hold on a minute, what do you mean by that?” I hear many of you asking. Well for starters, let’s look at what invalidation means. Invalidation, in simplistic terms, refers to rejecting something as truth or making it void. Emotional invalidation therefore is when someone’s personal thoughts and/or feelings are rejected, […]

Read More